#getswole
Swole Bar
Creatine Caffeine
Pre-Workout Chocolate Bars
Creatine
8g in every bar.
Caffeine
400mg per bar, 100mg in two squares.
L-theanine
800mg per bar, paired with the caffeine.
Cacao
Real dark or milk chocolate.
Contains 400 mg caffeine per bar. Start with two squares. Not recommended for children, pregnant or nursing women, or anyone sensitive to caffeine.
PRE-Workout Chocolate Bars
Crush your next workout with Swole Bar — the only pre-workout chocolate bar loaded with creatine, caffeine and L-theanine. All the fuel you need, wrapped in seriously good chocolate. Get stronger, go longer, and actually enjoy every bite. Built for lifters, bodybuilders, powerlifters, functional-fitness athletes, fitness racers, runners and anyone who trains.
Performance Starts with a Bite.
Powerful Boost of Creatine.
Every Swole Bar is packed with 8 g of creatine—your secret weapon for muscle strength and stamina, blended right into a snack you’ll crave every day.
Caffeine for Clean Energy.
No more grabbing another cup of coffee. Two squares give you about 100 mg of caffeine, a steady pick-me-up to help you crush workouts, beat the afternoon slump, or power through your day—without the jitters. Keep it to one bar a day.
Calm Focus with L-Theanine.
Get all the energy you need, minus the crash. Each serving combines caffeine and L-theanine (800 mg per bar) to deliver calm, dialed-in focus—perfect for dominating meetings, lifting heavy, or staying sharp during marathon study sessions.
The Science
At Swole Bar, performance starts with a mindset—one built on the sweat, discipline, and grit that every real workout demands. We’re not just chocolate makers; we’re gym obsessives who live for the next set, the next rep, the next burst of focus. Every bar we craft is the result of countless hours refining, testing, and listening to what athletes actually want out of a pre-workout snack. If it doesn’t taste amazing and fuel your time in the gym, it doesn’t make our lineup.
We believe science belongs on your side, not just in a lab. That’s why we combine proven ingredients—like those you’d look for in a pre-workout or a power bar—with real chocolate you’ll actually crave. Our recipes are built to support the way serious lifters, runners, and everyday grinders train and recover. Whether it’s about chasing your best or just making your next workout a little easier to love, Swole Bar is here to help you lift, run, and focus—one delicious bite at a time.
Chocolate That Works as Hard as You Do.
What makes Swole Bar different from other pre-workout chocolate bars?
Swole Bar puts pre-workout ingredients into real chocolate. Each 60 g bar has 8 g of creatine, 400 mg of caffeine and 800 mg of L-theanine, in Dark Knight dark chocolate or Max Milk milk chocolate.
When should I eat a Swole Bar for the best results?
Before you train. Two squares have about 100 mg of caffeine, roughly a cup of coffee, so start there. Have no more than one bar a day, since a whole bar has 400 mg.
Is Swole Bar suitable for everyday athletes and serious lifters?
Yes. It's built for anyone who trains: lifters, bodybuilders, powerlifters, functional-fitness athletes, fitness racers and runners. Start with two squares to see how the caffeine suits you.
